How many ways can you think of to change up your workout to make it more effective? The great thing that we provide at Git Right Sports Performance and Fitness is that we can design your program with various combinations such as weight lifting, Hammer Strength Ground Base machinery, TRX, and 360 Bands to name a few. Today’s focus is on the versatility of bands in your workout routine. So, what are 360 Bands? They are functionally designed bands that match the elastic properties of human muscle (www.360bands.com). They are the only looped resistance bands with built-in grips on them. In addition, the bands are for athletes at any level, can be used to simulate sports specific movements, and can be used in rehab programs to aide in faster recovery. The bands offer the benefits of resistance training in an easy to use method that can be taken with you. It is much easier to pack a bunch of resistance bands and go on the road compared to packing a bunch of dumbbells and barbells if you are person who travels a lot. The bands are also environment friendly because they are latex free, made in America, and recyclable.
Have you ever had to get a quick workout in before heading to the office? Have you ever wanted to get outside and workout under the sunshine? Have you wanted to add a new challenge to your current resistant training routine but didn’t know what to do? Well, welcome to Git Right Sports Performance and Fitness. Of course, we have various training designs that will help you get to your goals and have new exercises that 360 Bands work very well in. We can use the bands to assist with your flexibility, speed, and strength all while taking you through a full range of motion in each exercise. You can complete exercises such as lat rows, push ups, squats, assisted pull ups, and leg extensions to name a few exercises. For our explosive power clients, we have them sprint with them, we have them explode out of a stance with the bands, and we have them punch with them to give added resistance in angles that dumbbells and barbells may not be the best choice for. This is another part of the versatility of what we do at Git Right Sports Performance and Fitness. We use our creativity to stimulate the proper response to the specific adaptation that we need our clients to reach. In addition, the 360 Bands can be used with the 360 Training Cleats, barbells, dumbbells or alone.
When it comes to flexibility, the 360 Bands can be used for stretching. You can stretch your calves, hamstrings, back, chest, shoulders, and arms with it easily. For those of you that have extremely tight muscles, you can use the band to stretch your joints and muscles to greater ranges of motions in angles that you may not be accustomed. Make sure you call us to see what great things that we have in store for you at Git Right Sports Performance and Fitness. Together we will help you reach your goals with our unique and versatile approach in our training methods.
“Take care of your body. It’s the only place you have to live.” – quote: Jim Rohn
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. “ – quote: John F. Kennedy
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – quote: Dr. Kenneth Cooper