Blog

Why would I go to the ground if I’m attacked?!

One of the biggest misconceptions about Brazilian Jiu-Jitsu is that it's a "ground fighting art". In actuality, BJJ is a leverage, timing, distance management, technique, and skilled based art designed for a person to overcome a much larger, stronger, more aggressive attacker in a real life self defense situation. The fact of the matter is that someone who is skilled in BJJ can EASILY take out an attacker with or without painful force without ever having to go to the ground. Originally BJJ Read more [...]

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]