Categorized as: Fitness

Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Fitness Everyday!

At Git Right Sports Performance and Fitness we are now open 7 days a week with classes in the morning, afternoon, and evening! That's one less excuse for you to not get your fitness for the day! 20 minutes of cardiovascular exercise everyday is all it takes to stay in good health. So come to Git Right where you can get your daily dose of exercise and have a blast doing it! Now with all of our fitness classes plus our exciting new martial arts and cardio kickboxing programs, come see what Read more [...]

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]