Categorized as: Git Right Fitness

Halloween Burn

Halloween Burn Oh my goodness did you know how much money was spent on candy for Halloween? Halloween spending on candy, costumes, and more is expected to hit record highs this year, according to the National Retail Federation (NRF). All told, Americans will spend over $77 per person on Halloween in 2014. Most of us think of Halloween as an occasion all about the kids, but there's a reason it's far exceeded Thanksgiving as a holiday celebration: the chance for all to play dress up. Read more [...]

HOLIDAYS

The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of fruits, Read more [...]