Categorized as: Git Right Health

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]

5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]