Categorized as: Git Right Nutrition

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]

Protein is your friend

   Have you ever wondered why you wake up sore after a good workout? Have you noticed that you feel great or horrible the next day with little in between? There are a few reasons why you feel that way. Today we will look at protein and its process of helping you heal your aching muscles.  Here is a study that tested what is happening with your body when you sleep.  It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight Read more [...]

More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]