Categorized as: Git Right Sports Performance

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]

5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]