Booty

Booty, booty, booty over here, over there, everywhere! It seems that more and more attention is being placed on this part of the body. Well having a great booty is not a bad thing, but what about the rest of your fitness package. Do you really want to have a great booty but terrible muscle tone on the rest of your body? Let's look at the overall fitness components such as strength, flexibility, cardiovascular endurance, and balance. How about making sure you cover all the bases along with having Read more [...]
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