Categorized as: Long term athletic development

Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Greg Rose on Long Term Athletic Development

This is a great presentation by my friend Greg Rose on Long Term Athletic Development. The presentation is based on golf but this could be baseball, hockey or any other sport. Listen to this and you will realize that most “experts” are wrong  and aren’t really experts at all, just entrepreneurs who want your money.