Mass Building Diet Tips for Teens & Twenty Somethings

There’s never a time in your life when you’ll build more muscle faster than somewhere between the ages of about 16 and 22 (or up to 25 for some people). Your anabolic hormones are cranking, your recovery ability is through the roof and your digestive system is performing at peak capacity.

Even if you don’t eat above maintenance or do any strength training at all you’re still going to build muscle and gain a significant amount of weight. Everything is growing throughout your teenage years.

If you do the right things, training [...]

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Get Ultra Ripped – Superman Workout

A cool workout plan and eating regime based on that of Henry Cavill which he used to get ready for the new Superman movie 'Man of Steel'. Although this is far from the normal Zen to Fitness approach it is something you can take bits from or use for a short period to get in shape. I found the eating regime and workout very interesting and shows the hard work that must be putting into getting a real hollywood body.... Read more [...]

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