Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a plant-based diet and believes being healthy should be enjoyable and fun! [...] Read more [...]

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