Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Local (NH) Seminar with Brijesh Patel and Patrick Ward

Dynamic Strength and Conditioning in Nashua, NH is putting on a seminar on Saturday September 7th from 9-5 with Brijesh Patel, Patrick Ward and Mark McLaughlin. This is a great chance to get high quality continuing education locally. To learn more, cli... Read more [...]

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