Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Coach Johnny Parker—A Strength & Conditioning Legend

Coach Johnny Parker—A Strength & Conditioning Legend By Todd Durkin, MA, CSCS I met a legend on Saturday. And it was one of the highlights of my busy few days at both the IDEA World & Perform Better conferences. After teaching my “Secrets to Training ALL Athletes” program at Perform Better in Long Beach, a [...] Read more [...]

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