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Muay Thai

is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. It is characterized by the combined use of fists, elbows, knees & shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.


is a no contact Muay Thai class oriented for women. In this energizing class we will focus on having fun, while burning off calories utilizing cardiovascular exercise, and simple to learn martial arts techniques. You will not only Git a butt kicking workout, but you will also learn the proper techniques of movement, punching, striking, and kicking! If you want to Git stronger, leaner, and learn proper technique that can also be used for self defense situations, then nothing beats our cardio kickboxing program!


is a no contact Muay Thai class oriented for kids.

Kids Classes

is composed of Muay Thai classes and Jiu Jitsu Gi and No Gi. It provides the kids a great base of martial arts, self-defense, motor coordination and discipline. Kids from 5 to 12 years old.
is a Jiu Jitsu class for children from 2 to 5 years old. This class provides the kids a base of Jiu Jitsu and motor coordination improvement in a fun and interactive class.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu emphasizes grappling techniques used to defeat an opponent. The goal is to attain a dominant position and then to apply a submission technique in which to defeat an opponent by way of submission. Brazilian Jiu-Jitsu is not only a must have for Mixed Martial Artists it is great in real world applications too. Not just for personal self-defense, Jiu-Jitsu is also used by law enforcement officers, correctional officers, security guards, bodyguards, bouncers and military personnel.

What sets this art apart from most others is its original design that enables the proponent to overcome much larger, stronger, more aggressive opponents in a real life self defense scenario utilizing leverage, timing, and technique as opposed to strength and speed.  This makes Brazilian Jiu-Jitsu ideal for men, women and children of all ages.

Developed into the amazing art it is today, Brazilian Jiu-Jitsu was created by the brothers Carlos and Helio Gracie, and despite common misconception is not simply a “ground fighting” art, but is in fact an entire martial art that covers all aspects of self defense, combat, and even sport, from standing, takedowns, ground work, weapon defenses (stick, knife, gun), and more.

Brazilian Jiu-Jitsu is all about energy efficiency, distance management for punch protection, self preservation, and overcoming an attacker without necessarily having to resort to violence yourself.