OBESITY

OBESITY

Obesity is still a part of the USA and is still prevalent posing health risks and problems. Obesity increases the risk of elevated blood lipids, coronary heart disease, stroke, hypertension, sleep apnea, and Type II diabetes. In addition, obesity is a condition that has genetic, physiological, metabolic, social, and psychological components (Baechle, Thomas and Earle, Roger, Essentials of Strength Training and Conditioning, National Strength and Conditioning Association). It is estimated that 97 million adults in the USA are overweight or obese and through proper assessment of the individual, a solution to curb obesity must be found.

Some key factors in changing the obesity rate is making sure that people are truly ready to lose weight because weight loss takes a great amount of dedication. People must be screened for coexisting illnesses, such as diabetes, orthopedic problems, cardiac disease, psychological disorders such as binge eating disorder or depression, and social and cultural influences (Baechle, Thomas and Earle, Roger, Essentials of Strength Training and Conditioning, National Strength and Conditioning Association). There are a variety of treatments that each person may benefit from, such as dietary manipulation, physical activity intervention, and behavior modifications. Not all the treatments listed will need to be used simply because a person may eat the correct food types, however he or she just consumes way too many calories at one time which is overeating.

At Git Right, we take into consideration through our assessment, the components that lead to a person becoming obese and strategically develop a treatment that not only changes the life of the individual but filters into the lives of the people around him or her. We help spread health and fitness among person to person and we instill lifestyle changes that will benefit in all aspects of life. We are armed and ready to curve the direction of obesity in the USA with our mobile training unit and our unique training facility that is versatile located in Orange, CA where we build champions one training session at a time. For those of you that are obese and looking for a motivation to finally change your life, look no further because you have found the adventure that you were looking for. Take back control of your life, your health, and your fitness with us navigating the ship that is sailing to the harbor of your success. See you soon!

“Early morning workouts are the best times to develop mental skills. Your body and your mind are saying no. Practice strategies to say yes. “ – quote: Dr. Kenneth Ravizza

“Flush it – focus on the task at hand and don’t dwell on past failures.” – quote: Dr. Kenneth Ravizza

There is no such thing as breaking habits. You must build new habits. – quote: Dr. Kenneth Ravizza