Living in the modern world can be immensely stressful, fast paced, and feel overwhelming at times. By utilizing mindfulness meditation, the simple act of sitting and being aware, you can drop into a deeper level of being that takes you away from the insanity of the everyday.
Targets chronic tension in muscles that lie far below the surface of your body. Deep muscle technics usually involve slow strokes, direct pressure or friction movement that go across the grain muscles. We use fingers, thumbs even elbows to apply the needed pressure.
If you are looking for a strength coach/personal trainer to improve your flexibility, balance and core strength or to lose weight, you choose from one on one personal training, partner personal training or small group personal training.
If you are looking for the best sports performance training in Southern California, you need to work with one of our sports performance trainers. Whether you are a amateur athlete or a professional, work with our sports trainers and increase your flexibility, speed, agility and strength.
This dynamic, motivational movement 60-90 minute class is a can’t miss program – a combination of aerobic exercise and resistance training. This program is customized to meet the needs of your attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience. You will be energized all day!
In striving to achieve my goal to bring together all aspects of health and fitness to help transform lives, I have teamed up with Dr. Andrew Vertson at Foothill Ranch Physical Therapy
Dr. Vertson’s resume speaks for itself, PT, DPT, ATC received his Master’s degree in 1996 and his Doctorate degree in 2002 from Loma Linda University in California and also is a Certified Athletic Trainer.
No time to get to a gym?
Have your own fitness facility, but need motivation, & guidance?
Don’t want to be around large crowds?
Need sports specific team training?
Are you a celebrity that wants to avoid the paparazzi?
Need someone to come to movie sets and train you at your star wagon?
Need someone to travel while filming, or go on tour with you?