This dynamic, motivational 60 minute class is a combination of aerobic/anaerobic exercise along with resistance training which is customized to meet the needs of every attendee, regardless of his/her fitness level. The emphasis is on exercising safely, having fun and completing the challenge. Classes end with stretching exercises to relax your mind and body.
We conduct classes indoors and outdoors with specific equipment to enhance and progress your workout experience. The Group Fitness class combines resistance and cardiovascular training, and sports specific drills plus a perfect way to increase strength, boost your aerobic/anaerobic capacity, improve flexibility, lose weight, and attain the goals you have been striving for.
Group Fitness is a very demanding program and one in which we take pride in helping you finish strong. We have high expectations for all participants and will go the extra mile to make sure you succeed.
We look forward to working with you to help you attain your fitness goals, and meet each important element of Group Fitness. These are important elements of every Group Fitness class:
ASPIRATION & PLEDGE
It takes an internal desire to start an exercise program and it takes even more ambition to participate in Group Fitness. Group Fitness style programs are designed to channel your energy and competitiveness because you must force yourself to dig deep and not give up. Once you decide to start a Group Fitness program, it takes dedication to reach your fitness goals. If you want to be good at something, you must want to make a change, be willing to work hard, and committed to yourself.
DISCIPLINE & DETERMINED
It takes discipline to be successful, Group Fitness provides a game plan for success in your physical, mental, and emotional well-being. It takes 21 days to create a habit, and Group Fitness will help you create healthy, positive, habits to change your life. Come ready to GIT RIGHT and results will happen. Group Fitness’ positive, motivating atmosphere will provide the environment for you to utilize every ounce of effort you have.
TEAM & CAMARADERIE
There is no “I” in team, it is all about unity and teamwork. We want to encourage everyone to finish their Group Fitness session whether novice or advanced. There is nothing like the excitement of completing a mission together when you can trust and lean on your companion and know that he or she is giving everything they can whether it be a family member, an associate, or a stranger, a link develops that can’t be broken.
MOTIVATION & DEDICATION
Days are tough enough from actives of daily living and it’s hard for you to stay motivated, that’s when we will be your energy drink and make sure you GIT RIGHT! Everyone gets bored with their workouts and our Group Fitness classes will wake up your mind, body, and soul creating entirely new workout experience! Play like a champion…finish like a pro!
W.O.R.K.
Willing to sacrifice, endure, and finish your mission without excuses or accepting defeat.
Obstacles are what you smile at because you are a champion that will overcome them.
Resilient under the pressure of performing at your peak.
Keep pushing the envelope to excel to greater heights and dominate.
Our Group Fitness classes will teach you the work ethic needed to move one step closer to your dreams and goals, and when you attain them, you will have created the proper behaviors and habits to maintain your accomplishments. The discipline needed to fulfill your dreams and goals is tremendous and our desire is to give you the necessary tools, encouragement, and motivation to be the best you can be every day of your life. When you are at your best you will inspire others and help them improve their lives on a professional and personal level. WORK for something great and enjoy the fruits of your labor!