Tagged as: cardio

Jiu-Jitsu as Yoga

A lot of people, even if they've heard of Jiu-Jitsu envision it as a hard martial art or a very competitive sport. My goal as the head martial arts director / instructor with Git Right SPF and Git Right MMA here in Whittier is to try to challenge that perception in my own small way. What I propose is utilizing Brazilian Jiu-Jitsu as a way to recuperate, regenerate, and revitalize your energy and to improve your well being even when you're felling down, beat, or exhausted. By thinking of Read more [...]

Fitness Everyday!

At Git Right Sports Performance and Fitness we are now open 7 days a week with classes in the morning, afternoon, and evening! That's one less excuse for you to not get your fitness for the day! 20 minutes of cardiovascular exercise everyday is all it takes to stay in good health. So come to Git Right where you can get your daily dose of exercise and have a blast doing it! Now with all of our fitness classes plus our exciting new martial arts and cardio kickboxing programs, come see what Read more [...]

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]