Tagged as: downey

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]

Protein is your friend

   Have you ever wondered why you wake up sore after a good workout? Have you noticed that you feel great or horrible the next day with little in between? There are a few reasons why you feel that way. Today we will look at protein and its process of helping you heal your aching muscles.  Here is a study that tested what is happening with your body when you sleep.  It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight Read more [...]