5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]

Bye Bye Muffin Top

Flabby arms, pooch in your lower abdomen, and a muffin top have always been a problem. It is amazing how these areas just seem to hold extra weight based on your genetics. By the way, did you know that your fat storage spots were predetermined in your gene pool? So, you are given your genetic make up and then must make sure you maximize it for your benefits. Have you noticed that as children develop they store fat in different places but their lifestyle plays a bigger role in how they look and Read more [...]

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