Tagged as: fitness

Mind Control

   Serious athletes train their bodies hard to improve their strength, performance, and status. Seriously, who wants to come in second place? Who wants a bronze or silver medal? How about 2nd, or 3rd, string status? You get the picture, right? It has been proven that more people want to do their best and be rewarded for it verses just going through the motions with a mediocre performance. The rewards can come in different ways. They can come in recognition, monetary value, trophies, shirts, Read more [...]

Martin Luther King Day

Where is your level of focus today? For those of you that are into NFL Football, yesterday's games had so many twists and turns that a roller coaster at Magic Mountain couldn't touch them. It was intense from the beginning coin toss all the way to the final play. What excitement and disappoint depending on what team you were rooting for or what team you play for. Every person on all the teams had to perform at a peak in order for them to succeed. If you watched the games, you could see the crucial Read more [...]

It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]