Bye Bye Muffin Top

Flabby arms, pooch in your lower abdomen, and a muffin top have always been a problem. It is amazing how these areas just seem to hold extra weight based on your genetics. By the way, did you know that your fat storage spots were predetermined in your gene pool? So, you are given your genetic make up and then must make sure you maximize it for your benefits. Have you noticed that as children develop they store fat in different places but their lifestyle plays a bigger role in how they look and Read more [...]

Too Much Good Food

Wow, the holidays are just rolling by quickly. Shortly, Christmas will be here and if it is a holiday that you celebrate you will have a joyous time. We know how hard it is to keep your focus on your fitness program with all the requirements of your time. There have been studies that show approximately 10 pounds of weight are gained from November to December 31st and then that is when the New Years Resolutions come out. Why do you have to set a resolution to lose weight? Here is a better idea, Read more [...]

Is A Big Booty Good For My Health?

For years the media has supported thin, slender, long and lean female bodies in their shows. Various companies advertise with these pencil thin models that show what the ideal woman's body is supposed to look like. Is it really supposed to be that thin? Over the last few years more curves have come to be main stream. Today, we have seen an explosion of large backsides everywhere. There is a huge movement towards bigger is better in the booty department. Check out some interesting news about just Read more [...]

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