It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]

More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]

Blow More Air Today

Cardiorespiratory fitness is crucial for your body to continue to function successfully. Have you ever taken the elevator instead of taking the stairs to get to the next floor? Think about why you chose to take the elevator. Was it because you saw it as a convenience? Was it less effort to take the elevator? Whatever your reason was, we want to make sure you know that taking the stairs is the better path for you. The stairs will challenge your body for that brief climb and actually help you with Read more [...]
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