Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

Halloween Burn

Halloween Burn Oh my goodness did you know how much money was spent on candy for Halloween? Halloween spending on candy, costumes, and more is expected to hit record highs this year, according to the National Retail Federation (NRF). All told, Americans will spend over $77 per person on Halloween in 2014. Most of us think of Halloween as an occasion all about the kids, but there's a reason it's far exceeded Thanksgiving as a holiday celebration: the chance for all to play dress up. Read more [...]

Booty

Booty, booty, booty over here, over there, everywhere! It seems that more and more attention is being placed on this part of the body. Well having a great booty is not a bad thing, but what about the rest of your fitness package. Do you really want to have a great booty but terrible muscle tone on the rest of your body? Let's look at the overall fitness components such as strength, flexibility, cardiovascular endurance, and balance. How about making sure you cover all the bases along with having Read more [...]

Git Right Now!

Contact Us