Tagged as: martial arts

Jiu-Jitsu as Yoga

A lot of people, even if they've heard of Jiu-Jitsu envision it as a hard martial art or a very competitive sport. My goal as the head martial arts director / instructor with Git Right SPF and Git Right MMA here in Whittier is to try to challenge that perception in my own small way. What I propose is utilizing Brazilian Jiu-Jitsu as a way to recuperate, regenerate, and revitalize your energy and to improve your well being even when you're felling down, beat, or exhausted. By thinking of Read more [...]

Fitness Everyday!

At Git Right Sports Performance and Fitness we are now open 7 days a week with classes in the morning, afternoon, and evening! That's one less excuse for you to not get your fitness for the day! 20 minutes of cardiovascular exercise everyday is all it takes to stay in good health. So come to Git Right where you can get your daily dose of exercise and have a blast doing it! Now with all of our fitness classes plus our exciting new martial arts and cardio kickboxing programs, come see what Read more [...]

Why would I go to the ground if I’m attacked?!

One of the biggest misconceptions about Brazilian Jiu-Jitsu is that it's a "ground fighting art". In actuality, BJJ is a leverage, timing, distance management, technique, and skilled based art designed for a person to overcome a much larger, stronger, more aggressive attacker in a real life self defense situation. The fact of the matter is that someone who is skilled in BJJ can EASILY take out an attacker with or without painful force without ever having to go to the ground. Originally BJJ Read more [...]