5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]

More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]

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