Tagged as: recovery

5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]

Protein is your friend

   Have you ever wondered why you wake up sore after a good workout? Have you noticed that you feel great or horrible the next day with little in between? There are a few reasons why you feel that way. Today we will look at protein and its process of helping you heal your aching muscles.  Here is a study that tested what is happening with your body when you sleep.  It has been demonstrated that protein ingestion before sleep increases muscle protein synthesis rates during overnight Read more [...]