Can You Git Faster?

Can You GIT Faster? Currently we see so much new information about how to run or increase your speed. Speed is important but you must be able to control that speed and transfer your energy in whatever activity you are performing. Let's say you are a track and field star that has awesome straight ahead speed but your event is the broad jump or the hurdles. Just because you can run fast straight ahead doesn't mean that you will clear the hurdles or jump the furthest in the broad jump. You must Read more [...]

Upper Body Power

In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns. While medicine balls are a perfect fit for sports performance programs, our adult fitness clients can also benefit from this power development. Power production is one of the first movement qualities that adults start to lose with age. Think about Read more [...]

Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

Git Right Now!

Contact Us