Tagged as: strength and conditioning

Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]

Martin Luther King Day

Where is your level of focus today? For those of you that are into NFL Football, yesterday's games had so many twists and turns that a roller coaster at Magic Mountain couldn't touch them. It was intense from the beginning coin toss all the way to the final play. What excitement and disappoint depending on what team you were rooting for or what team you play for. Every person on all the teams had to perform at a peak in order for them to succeed. If you watched the games, you could see the crucial Read more [...]