Tagged as: thanksgiving

Jiu-Jitsu as Yoga

A lot of people, even if they've heard of Jiu-Jitsu envision it as a hard martial art or a very competitive sport. My goal as the head martial arts director / instructor with Git Right SPF and Git Right MMA here in Whittier is to try to challenge that perception in my own small way. What I propose is utilizing Brazilian Jiu-Jitsu as a way to recuperate, regenerate, and revitalize your energy and to improve your well being even when you're felling down, beat, or exhausted. By thinking of Read more [...]

Nutritious Holiday Treats

Just a couple more days and the feasting will begin. There is more to this holiday than just food and drink, but so much emphasis is placed on it that we thought we would share some delicious dish ideas for you. Check these out! STARCHES & POTATOES Slow Cooked Garlic Sweet Potato Mash Thank goodness for this slow cooked sweet potato side which allows you to spend your time and energy on an elaborate main dish. Don’t take it for granted though; this sweet potato recipe is light and delicious! Read more [...]

Thanksgiving Healthy Alternatives

Tis the season of good tidings and cheer. They are here, the 2 major holidays that close out 2014. Wow, what a year it has been. So, how have you done on your journey to better health that you made January 1, 2014 as your New Years Resolution? At Git Right, we hope you stayed focused on your goals and hit your mark. If you have been training consistently with us then we know you are on track. Call 855-734-4878 if you are not training with us and want to get back on track. There is still time for Read more [...]