Tagged as: ufc

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]

Mind Control

   Serious athletes train their bodies hard to improve their strength, performance, and status. Seriously, who wants to come in second place? Who wants a bronze or silver medal? How about 2nd, or 3rd, string status? You get the picture, right? It has been proven that more people want to do their best and be rewarded for it verses just going through the motions with a mediocre performance. The rewards can come in different ways. They can come in recognition, monetary value, trophies, shirts, Read more [...]
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