Tagged as: ufc

Why would I go to the ground if I’m attacked?!

One of the biggest misconceptions about Brazilian Jiu-Jitsu is that it's a "ground fighting art". In actuality, BJJ is a leverage, timing, distance management, technique, and skilled based art designed for a person to overcome a much larger, stronger, more aggressive attacker in a real life self defense situation. The fact of the matter is that someone who is skilled in BJJ can EASILY take out an attacker with or without painful force without ever having to go to the ground. Originally BJJ Read more [...]

Lose Those Pounds

It's Wednesday “HUMP DAY” and you are coming off an exciting weekend, your fired up because you have been working hard on your fitness, and are seeing some results. That is awesome, and let’s keep up the great work. Now, let's dive a little deeper into what is happening to your body. Did you know that our bodies are working constantly on a 24 hour basis to repair and grow our cells? Our bodies are so unique in their ability to fix issues which we may not even sense are going on. That Read more [...]

Daily Positive Habits

At some point in your life, you have probably made a New Year's resolution. Did you make one 8 months ago that you are on course to achieve? You might have already abandoned your plans. It is a challenge to stay focused when you are adjusting your life. Perhaps you have given up making resolutions because they so rarely succeed. It is hard to make big changes in your life, and you have to enter into that process expecting that you will experience a few setbacks. What separates Read more [...]