Tagged as: wellness

Jiu-Jitsu as Yoga

A lot of people, even if they've heard of Jiu-Jitsu envision it as a hard martial art or a very competitive sport. My goal as the head martial arts director / instructor with Git Right SPF and Git Right MMA here in Whittier is to try to challenge that perception in my own small way. What I propose is utilizing Brazilian Jiu-Jitsu as a way to recuperate, regenerate, and revitalize your energy and to improve your well being even when you're felling down, beat, or exhausted. By thinking of Read more [...]