Tagged as: workout

Are You Ready To Trx

It's a new week and January is moving ahead. Before you know it, February will be here along with Valentines Day. Where is your head at? Are you talking about getting into better shape or are you doing it? The beginning of a new year is the perfect time to set up some short term and long term goals. You can be real with yourself or continue to make excuses as to why you are not where you want to be in life. Here is a quick workout that you can complete to get your heart rate up and burn some major Read more [...]

It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]

Scorch The Fat For The New Year

Now that the new year is coming quickly are you ready to get in shape? Are you really looking forward to a great 2015 of looking better, feeling better, and performing better in whatever you do with your time? Stop and think, how much of your fitness and performance goal did you accomplish this year? Yeah, we know, it is hard to take a look at your failures or non attempts on the things you told yourself you would do. Don't worry, you are not alone and we are not here to judge you. What we are Read more [...]