Fix My Pain

Fix my Pain Ouch, what is that pain in the back of my leg? Why does it hurt to straightened out my knee? Has this ever happened to you? Ladies and gentlemen, you may be suffering from a leg cramp. So what are leg cramps? Today we will look at the muscles of your thigh. Your hamstrings are the muscle group located on the rear of each upper thigh. It's common to experience tight, strained or cramped hamstrings, which can occur for several reasons. Hamstring cramps are common among people Read more [...]

5 Power Foods

5 Power Foods to Help Fuel Your Body Eat and be merry sounds really good but what are some of the best foods to eat. Well today we will look at some of the key points of 5 foods that are nutrient dense and have plenty of benefits when you have them in your menu. As you read through the list, make sure you take a look at what you are currently consuming in your menu and look for ways to improve it. Think about this, you need to fuel your body to get you the results you are working out for. Read more [...]

Save The Breast

Breast Cancer-How to Reduce Your Risk This is breast cancer awareness month and there are plenty of ways to help reduce your risks. Breast cancer is not only found in women, it can be found in men, so fellas take some time to ready through this. Breast cancer prevention starts with healthy habits such as limiting alcohol consumption and staying physically active throughout your life. Keep in mind that some risk factors, such as family history, can't be changed. Even though Read more [...]

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