Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

Are You Tough Enough? The Basics of Training for Obstacle-Course Style Races

This post on how to train for an obstacle race by National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist Mike Fantigrassi is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Fantigrassi has competed in these types of races and has some excellent advice [...] Read more [...]

My First Time … Doing Yoga

My First Time ... Doing Yoga

This post about trying yoga for the first time by Amy Jarosky (originally posted here) is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Amy is a hedge funder turned holistic health coach, wellness blogger and founder of the health and wellness community Healthy Vices. After a decade [...] Read more [...]

A Healthier Cinnamon Rolls Recipe

A Healthier Cinnamon Rolls Recipe

This healthier cinnamon rolls recipe by Janak Shah is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) You can find loads more healthy dessert recipes on his free iPhone app, Healthy Desserts.  Traditionally cinnamon rolls are made with a moist, sweet dough (containing added fat and sugar) [...] Read more [...]

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