Life-Long Fitness

Life-Long Fitness Internal Motivation vs. External Goals For many people, practicing yoga has as much to do with mental and emotional goals as physical ones. It is great that yoga encourages the practitioner to remain present, pay attention to his or her breathing, and provides a workout for the mind as well as the body. Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, performing on the field Read more [...]

Upper Body Power

In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns. While medicine balls are a perfect fit for sports performance programs, our adult fitness clients can also benefit from this power development. Power production is one of the first movement qualities that adults start to lose with age. Think about Read more [...]

Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

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