Tagged as: whittier

Why would I go to the ground if I’m attacked?!

One of the biggest misconceptions about Brazilian Jiu-Jitsu is that it's a "ground fighting art". In actuality, BJJ is a leverage, timing, distance management, technique, and skilled based art designed for a person to overcome a much larger, stronger, more aggressive attacker in a real life self defense situation. The fact of the matter is that someone who is skilled in BJJ can EASILY take out an attacker with or without painful force without ever having to go to the ground. Originally BJJ Read more [...]

Labor Day Healthy Cooking Alternatives

A little about Labor Day, Labor Day is the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers. Some records show that Peter J. McGuire,, or many believe that Matthew Maguire, not Peter McGuire, founded the holiday I guess the debate will go on for ages. So I guess you Read more [...]

5 Key Ways to Recover After A Football Game

Eat in 30 Timing is essential to recovery. The sooner you eat a snack, the better you’ll be able to maximize your recovery. Aim to eat within 30 minutes of ending the game. If you can do it in 10 minutes, even better, says Alvey, a performance nutritionist. You’ll reduce soreness, replenish nutrients, and reduce your risk of injury. Plan your postgame meal with a blend of carbs and protein. At Git Right we use advocare post workout recovery which provides this powerful Read more [...]