Are You Confident?

I cannot overstate how important it is to be confident. Actually, this applies to all aspects of life, but today, I just would like to put your attention to the role of confidence in our fitness-related pursuits. What does it mean to be confident? If you are confident, you believe that you are able and will reach your goal or goals: be it simply a weight loss goal, a goal of finishing your first 5K, a goal of doing an Ironman under 11 hours, or such a simple thing as a goal of eating on the healthy side.

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