The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of fruits, Read more [...]

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