The Importance of Maximal Tension

It was on a trip out to California many years ago that Diamond first taught me the importance of staying tight and how it could bulletproof me against injuries and instantly add 20-40 pounds to all of my lifts.

I arrived from Newark Airport on a Wednesday night in LA and was scheduled to meet Diamond at Gold’s Gym in Venice the next morning at 10am. His name was Darren but everyone called him Diamond. Apparently it had something to do with his time playing for numerous baseball teams in the [...]

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