Exercise to achieve optimal health for you

Carrying extra body weight effects health and quality of life. Quick fix diet and extreme diet programs do not work, eventually most weight is gained back. The key to achieving optimal health is learning how to incorporate healthy habits and lifestyle changes which create a healthy body weight and help maintain it once you reached it. Transformation starts by taking the first step and choosing to take charge of your health. We start with accurate prescreening and assessment determining what your healthy body weight should be. We test for body fat percentage and lean muscle.

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