The big news around the Super Healthy Kids water cooler is that we have another Super Healthy Kid! My sweet little boy was born last Friday and we couldn’t be more in love with this fuzzy little bundle.
When you have a newborn (and also when you don’t 🙂 sometimes you need a quick healthy treat on hand. During hot weather we love frozen grapes. I have been freezing grapes as a refreshing snack for a long time. They are sweet, cold, and so yummy. Sometimes I just want something with a little more sustenance. Yogurt and grapes seemed to be the perfect combination. These are super fast and easy to make.
Step #1: Freeze the grapes. All you need to do is pick the grapes from the stem, rinse them and then place them on a baking sheet. It takes a couple of hours for the grapes to freeze all the way.
Step #2: Dip the grapes in yogurt. I let the grapes thaw for just a few minutes because it was easier to get the toothpick in them. Dip in your favorite yogurt and then place back on your baking sheet.
If you want to roll it in a topping, do it right after you dip in the yogurt. The yogurt will freeze pretty fast because the grape is frozen. We tried a few different toppings, but coconut was our favorite in the end. At this point you can either put them in the freezer in a container to store, or serve them up! If you like the yogurt a little harder, pop them back in the freezer for a few minutes.
If you leave them out, they won’t last long!!