Life-Long Fitness

Life-Long Fitness Internal Motivation vs. External Goals For many people, practicing yoga has as much to do with mental and emotional goals as physical ones. It is great that yoga encourages the practitioner to remain present, pay attention to his or her breathing, and provides a workout for the mind as well as the body. Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, performing on the field Read more [...]

Thanksgiving Healthy Alternatives

Tis the season of good tidings and cheer. They are here, the 2 major holidays that close out 2014. Wow, what a year it has been. So, how have you done on your journey to better health that you made January 1, 2014 as your New Years Resolution? At Git Right, we hope you stayed focused on your goals and hit your mark. If you have been training consistently with us then we know you are on track. Call 855-734-4878 if you are not training with us and want to get back on track. There is still time for Read more [...]

Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

Git Right Now!

Contact Us