PAIN IN THE BUTT?

Greetings to you in the new year and guess what, that pain you have in your hip and buttocks is still there and was not left in the old year. Yep, it's literally a pain in the butt. Well, did you know that a cause of that pain can be from a muscle called the piriformis? Yes, that is a word and a key part of your human anatomy. Let's take a look at this muscle's origins, its responsibility, and how to relax it. The piriformis originates at the anterior sacrum and inserts on the greater trochanter Read more [...]

Is A Big Booty Good For My Health?

For years the media has supported thin, slender, long and lean female bodies in their shows. Various companies advertise with these pencil thin models that show what the ideal woman's body is supposed to look like. Is it really supposed to be that thin? Over the last few years more curves have come to be main stream. Today, we have seen an explosion of large backsides everywhere. There is a huge movement towards bigger is better in the booty department. Check out some interesting news about just Read more [...]

Life-Long Fitness

Life-Long Fitness Internal Motivation vs. External Goals For many people, practicing yoga has as much to do with mental and emotional goals as physical ones. It is great that yoga encourages the practitioner to remain present, pay attention to his or her breathing, and provides a workout for the mind as well as the body. Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, performing on the field Read more [...]
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