Categorized as: Git Right Blog

Save The Breast

Breast Cancer-How to Reduce Your Risk This is breast cancer awareness month and there are plenty of ways to help reduce your risks. Breast cancer is not only found in women, it can be found in men, so fellas take some time to ready through this. Breast cancer prevention starts with healthy habits such as limiting alcohol consumption and staying physically active throughout your life. Keep in mind that some risk factors, such as family history, can't be changed. Even though Read more [...]


The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of fruits, Read more [...]