It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop what you’re doing right now and pay attention. What I am about to show you may not seem exciting or interesting, but could be the one aspect standing between you and making progress in the gym.... Read more [...]