Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Zen To Dynamic Stretching

It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop what you’re doing right now and pay attention. What I am about to show you may not seem exciting or interesting, but could be the one aspect standing between you and making progress in the gym.... Read more [...]

The Wolverine Workout

Another plan to go with out SUPERHERO workout series. Check out how Hugh Jackman got so ripped for his movie Wolverine... To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladies. An impressive looking body starts with well- defined muscles, so follow this workout program to get some impressive muscle definition. Read more [...]

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