Now that the new year is coming quickly are you ready to get in shape? Are you really looking forward to a great 2015 of looking better, feeling better, and performing better in whatever you do with your time? Stop and think, how much of your fitness and performance goal did you accomplish this year? Yeah, we know, it is hard to take a look at your failures or non attempts on the things you told yourself you would do. Don't worry, you are not alone and we are not here to judge you. What we are Read more [...]