How is your game looking these days? Are you the MVP or riding the bench? Leading the team in points or team captain? Whatever your role is right now, you want to make sure your are in the best situation for success. Normally, riding the bench is not the desired place on the team, but if you are, know that there is hope for you to increase your skills/performance and get some playing time. This is all tide into your sports performance. Most likely you are lacking something that the person in front of you possesses. How can you get better? Well you can take time to do other drills and extra work that will allow you to get better at your position. Life is not fair, and yes, you will have to work much hard than the next person to achieve the goals you want.
This is where sports performance training comes into play. This is where you must have professional help in achieving your potential. As an example, let’s look at football and basketball for a moment. They are team sports that need the best skilled players on the field or court every play. Let’s say you need to be able to sprint fast on the court or field during the play. What is slowing you down? Is it a strength, power, or motor control issue that is slowing you down? Is it simple running mechanics? There are many questions and a analysis that needs to be completed in order for you to really get the correct answer. This is what we as sports performance specialists spend time doing. We analyze where you are right now so that we can assist you to get where you want to be in the future.
So, where do you want to be? Ideally, you want be able to run, jump, cut, tackle, block, slam dunk, shoot, rebound, and lay up without any wasted effort or energy. You want to be under control while moving at the optimal speed for whatever task you are performing. At Git Right Sports Performance & Fitness, we make sure that you are completing tasks that are sports specific so that you can compete at your highest level. In the examples above football and basketball were used but that does not limit our training. We have the ability to assist you with your running mechanics, explosive power, agility, accuracy, and endurance. Simply put, you give us your sport, we give you improvements in your performance. It doesn’t matter if you are the best player on the team, there is room for improvement. After all, sports performance is defined as carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is influenced by a combination of physiological, psychological, and socio-cultural factors (https://dictionary.sensagent.com.) We are able to assist you with building a greater you on multiple levels, for example, your mental toughness to make sure you make the correct decisions for your success. So what are you waiting for? Call us now at 855.734.4878 to set up your appointment!