As a strength training newbie, if you do everything right you can gain twenty to thirty pounds of muscle in your first year of proper training. Thirty would be high and require some decent genetics but I’ve seen it happen. Gaining much more than that is going to be damn near impossible. That’s not a defeatist statement but rather a reality check so that you don’t frustrate yourself and get disappointed.
I’ve also seen plenty of guys who half assed their training and nutrition for five years make “newbie gains” when [...]
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